KETO BUTTER CHICKEN

INGREDIENTS:

  • 1.5 lbs chicken breast
  • 2 tablespoons garam masala
  • 3 teaspoons fresh ginger, grated
  • 3 teaspoons minced garlic
  • 4 oz plain yogurt
  • 1 tablespoon coconut oil


Sauce:

  • 2 tablespoons ghee or butter 
  • 1 onion
  • 2 teaspoons fresh ginger, grated
  • 2 teaspoons minced garlic
  • 14.5 oz crushed tomatoes
  • 1 tablespoon ground coriander
  • ½ tablespoon garam masala
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • ½ cup heavy cream
  • Salt, to taste

Optional:

  • cilantro
  • cauliflower rice

KETO BUTTER CHICKEN #Dinnerrecipes

INSTRUCTIONS

  1. Cut chicken into 2 inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Chill at least 30 minutes.
  2. For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.
  3. Full instructions visit @castironketo

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