• 15 oz. organic sprouted tofu, firm
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. turmeric powder
  • 3 Tbsp.vegetable broth
  • nondairy butter
TOFU SCRAMBLED “EGGS” #Breakfastideas


  1. Drain the tofu from the water.
  2. Heat a medium nonstick skillet (if you don’t have a nonstick skillet, please make sure your pan is well-greased) over medium-high heat. You can a little knob of nondairy butter too regardless for an even creamier taste.
  3. Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs.
  4. Full instructions visit @forkandbeans

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